Education, Training & Experience

- Licensed Professional Counselor Associate (Texas)

-Certified Health and Wellness Coach through mindbodygreen

-Certified in Self-Compassion-Informed Psychotherapy

-Specialized training in emotional regulation and mindfulness-based approaches

-Extensive experience facilitating grief groups and supporting individuals through loss, bereavement, and life transitions

-Experience working with adolescents, adults, and families across a range of emotional, relational, and wellness concerns

-Integrative background combining counseling, behavior change, wellness coaching, and sustainable habit formation

-Ongoing commitment to holistic, client-centered care that supports emotional, physical, relational, and purposeful well-being

I believe wellness is more than the absence of struggle, it’s the presence of connection, resilience, and intentional living.

My work is rooted in a blend of counseling, wellness coaching, and self-compassion practices, allowing me to support the whole person - mind, body, and spirit, with care, curiosity, and compassion.

My experience includes working with adolescents, adults, and families, as well as facilitating grief groups and supporting individuals through loss, emotional challenges, and major life transitions.

My practice combines counseling, wellness coaching, mindfulness, emotional regulation, and self-compassion practices to help clients build lasting change from the inside out.

I strive to create a space where you feel seen, supported, and empowered to move forward in ways that feel authentic to you.